Strength and Conditioning Summer Program
Overview
This 8-week Strength and Conditioning Program is specifically built for youth soccer players who want to elevate performance, reduce injury risk, and build lasting athletic foundations. Whether your player is U11 or U19, this flexible, at-home or gym-based program fits into any summer schedule — and delivers real progress going into the fall season.
Players receive:
Age-appropriate, soccer-specific workouts (home or gym options)
Weekly plans with sets, reps, and progression strategies
Guided warm-ups and structured recovery
Exclusive video demos (YouTube playlist) with key coaching cues
Focused development in strength, speed, power, and injury prevention
Staying active and consistent in the offseason is key to long-term growth — this plan gives your athlete the tools to do just that.
Why We're Different
Most U.S. youth programs overlook strength and conditioning — but at elite European academies, it’s a core part of development.
This program was built by Brian Gheorghiu, Surf’s Sports Performance Lead. Brian earned his Master’s of Science at the University of Bath, where he studied under professionals connected to the UK Olympic Training Center and Southampton FC satellite site. He also coached and interned at top NCAA programs including Boston University and Northeastern.
This isn’t a generic workout download — it reflects the same developmental philosophy used by top academies worldwide.
Built with intention. Backed by science. Tailored to youth soccer.
Camp Options
The At Home Plan
Coaches
Brian Gheorghiu
Sports Performance Technical Lead - USSF D License | MSc | CSCS2014 Pre-State Boys Sky, State 2008 Boys Royal, State 2011 Boys Royal
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Home-Based Programming
Gym-Based Programming
Communication
If you have any questions about the programming, which version is the right fit, or how to adjust it based on your athlete’s needs, feel free to reach out to Brian at brian@newenglandsurf.com.
How It Works
The full 8-week plan is delivered online and is fully flexible to complete on your own time. It’s broken into two focused phases:
Weeks 1–4:
Build foundational movement quality
Aerobic base training
Foundational strength patterns
Weeks 5–8:
Sprint mechanics & acceleration
Game-like conditioning intervals
Power and speed development
Each week includes:
1–2 speed & acceleration sessions
3–4 strength/injury prevention workouts
2–3 conditioning sessions
Recovery + mobility work
Why It's Important:
Stay on top of the youth soccer curve:
Bridges the Gap in U.S. Youth Development
Most American academies lack structured strength and conditioning, putting players at a disadvantage compared to elite global standards.
Supports Injury Prevention
A consistent summer plan builds stability, mobility, and strength — helping reduce common injuries as players grow and compete.
Maximizes Offseason Progress
Instead of falling behind, players can return to the fall season faster, stronger, and better prepared physically and mentally.
Teaches Training Habits for Life
Players develop accountability, proper technique, and a deeper understanding of how to take care of their bodies — skills that carry into every level of the game.