Injury Prevention & ACL Online Seminar Series

This online seminar series is designed for players and families looking to reduce the risk of injury and build long-term athletic durability, with a specific focus on ACL prevention.

Led by expert coaches, each session introduces practical, science-based exercises and training concepts that can be easily integrated into any athlete’s routine. The goal: help players move better, stay healthy, and perform stronger throughout the year.

Players will learn:

• Foundational strength and stability

• Neuromuscular control and body awareness

• Proper movement and landing mechanics

• Strategies to reduce the risk of ACL and lower-body injuries

Program Details
Fridays, November 21 – February 27 (12 sessions)
5:45–6:30 PM
Online via Zoom (no additional commuting for families)

Session Dates: Dec 5*, Dec 12, Dec 19, Jan 9, Jan 16, Jan 23, Jan 30, Feb 6, Feb 13, Feb 20, Feb 27
*Dec 5 is a complimentary, club-wide informational session

Cost: $159 per family

This series aligns with the Winter A schedule and provides players with the knowledge and exercises to strengthen movement quality, prevent injuries, and support long-term athletic performance.